Tag Archives: Yoga

And then there was change

Small things that leads to something new and unexpected. A familiar face I hadn’t seen for a while came back. I should go say hello and see why we’re meeting again, what did we miss the first time? Maybe nothing, you never know. It’s nice to have the time to slow down and see things more clear. I can take the time because I have no where else to be, we should live like this all the time. So we start to practice together – I love moving together, the dynamics of a group. Then more people came to join, and then some more. I looked so close at my own fear and judgment and I realized that it was all mine. Mine to keep, learn from, let go off or whatever I choose.

Yoga Me & GANDHI

We have been in Thailand for the last two week for Anders & Rodnas wedding, there are no waves here so i thought it would be a nice idea to do some yoga. We started with some HOT YANG yoga, A sequence of 26 postures and Pranayama breathing. This yoga is practiced in a room heated to no higher than 38 degrees Celsius and is 75 minutes long sounds easy i thought Hmmmmmmm. It started out nice and HOT and by the end i wanted to die (I have never sweat that much in all my life, it was like my body was raining on my matt) but after doing it for another 10 days i got into the grove, and now we are leaving i will miss it. The good news is we are off to find waves in Sri Lanka, so stay posted it’s only fun and sun from here on !!!!!! I never got any video of me doing yoga (don’t want to show off) but here is one of GANDHI doing some. WE LOVE THIS VIDEO !! ………