Hello hello to you little forgotten blog, I think I got stuck somewhere in transit between one destination and the other. Then there was a reminder the other night that sometimes it’s nice to share so let’s see. I started this year off so so nice, I keep forgetting how blessed I am. So I finally ran out of excuses (no full time job commitments or lack of time) to sit Vipassana so pretty much the first thing I did this year was to spend 10 days in silence. Away from social media, my iPhone, internet, news, books all of it was traded for 10 days of disciplined meditation practice. The hardest work I’ve ever put into anything but in return a very powerful experience. I’m mind blown by this practice and tradition, so beautiful. I always did my best to hide from meditation I guess just being to lazy to make an effort but this course made a huge change.